Dedicating yourself to a healthy lifestyle is really important to me. Eating clean and getting regular exercise is a must if you want to maintain a healthy body.
That's why I decided that I'm gonna get serious with my exercise program....despite the fact that I'm lacking in the discipline department. lol
But luckily Sarah's videos get me right back up after a slump.
Here's a great exercise Interval I found on her channel.
Think I'll give it a go...
For more of her videos you can go to SarahsFitTV
Check it out, she's got some good stuff.
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